Well I jumped on the scale because today is my weigh in and I was completely shocked I lost 1/2 a pound! I thought for sure I was going to see a gain, with all the hurdles I had this week! I'm still making that trip to Walmart and tonight is going to be a good night.
I also decided I was going to try and take 30 min before bed to just relax and de-stress. From what I am reading many night time eaters are eating to reduce stress or find comfort in food, so I'm going to de-stress. I'm going to take 30 min, listen to some relaxation music on my Ipod and see if that also helps.
I just thought about something.. Walmart is known for the UN-pleasurable shopping experiences for people stressed out like me. Screaming kids is not my way of spending a relaxing day shopping? I might just head to Target, less chance of running into the screaming kids there.